What Do The Results Of Your DEXA Scan Mean For Your Bone Health?
Finding out your DEXA scan has revealed some abnormal, unusual or reduced results – or that you have osteoporosis or osteopenia, is one thing. But understanding what this means for[…]
Can You Use a Vibration Plate with a Medical Condition by Margaret Martin
If you’ve been exploring ways to improve your bone health or reverse osteoporosis, you might have come across vibration plates as a potential option. But are they safe, especially[…]
Are Gym Vibration Plates Harmful To Your Bone Health? What’s A Better Option?
If you’ve been to a gym or an exercise facility, you may have noticed the high-intensity vibration plates, sometimes referred to as power plates or shaking platforms. These devices[…]
Deteriorating Bones: Signs & Symptoms To Look For At Home
Our bone health may be one of the things we take most for granted – often not paying very much attention to them until it’s too late and we’ve been[…]
Sedentary Behavior and Incident Dementia Among Older Adults
This study looked at the importance of staying active with regards to brain health and dementia. With most people who are at risk of Osteoporosis being middle aged or older,[…]
Can Menopause Cause Brittle Bones?
Menopause is a normal and natural part of the ageing process, however for many women, it can be a surprising and confusing time of transition. There are many unexpected physical[…]
Osteoporosis: Why Me, and How Can I Reverse It?
Osteoporosis is a global health epidemic, according to the World Health Organisation (WHO).1 With over 200 million people affected by clinical bone loss, most of which are women, osteoporosis is[…]
Five Things That Are Weakening Your Bones & Putting You At Risk Of Osteoporosis
Having weak, fragile bones as we age is a concerning thought for many Australians and their families. And for 6.2 million adults aged over 50 years, it’s also their reality.[…]
Bones Ageing Faster Than You Are?
Are Your Bones Ageing Faster Than You Are? What To Look For & How To Stop Them With our skin and hair being front and centre every time we look[…]
Top Five Ways To Prevent A Bone Fracture At Home
Nursing a broken wrist, hip or femur is a far cry from how we picture spending our time as we get older and enter retirement – we picture crisp days[…]