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Can You Use a Vibration Plate with a Medical Condition by Margaret Martin

Can You Use a Vibration Plate with a Medical Condition by Margaret Martin

  If you’ve been exploring ways to improve your bone health or reverse osteoporosis, you might have come across vibration plates as a potential option. But are they safe, especially[…]

How Can I Strengthen My Bones? What the Evidence is Saying in 2022

How Can I Strengthen My Bones? What the Evidence is Saying in 2022

By 2023 it is estimated that 6.2 Australians aged over 50 years will have osteoporosis, osteopenia (weakened bones) or poor bone health. That’s a staggering 31% jump from our stats[…]